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Intro Program
Instructors
Brazilian Jiu Jitsu
Andrew Smith
Trey Martin
Russ Helm
Daniel Frank
Ben Winn
Tyler Smith
Dylan Martin
Jason Payne
Judo
Kevin Santi
Matthew Seidita
Jon Seidita
Muay Thai
Acie Bryan
Videos
8-Week Intro To BJJ/Grappling (session d)
BJJ/Grappling Intro Week 1: The Closed Guard
BJJ/Grappling Intro Week 2: Passing the Guard
BJJ/Grappling Intro Week 3: Side Control
BJJ/Grappling Intro Week 4: The Mount Position
BJJ/Grappling Intro Week 5: Back Control Position
BJJ/Grappling Intro Week 6: Standing Self-Defense Techniques
BJJ/Grappling Intro Week 7: Standing Techniques for Sport or MMA
BJJ/Grappling Intro Week 8: Knee-On-Stomach Position
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