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8-Week Intro To BJJ/Grappling (session d)

BJJ/Grappling Intro Week 1: The Closed Guard

BJJ/Grappling Intro Week 2: Passing the Guard

BJJ/Grappling Intro Week 3: Side Control

BJJ/Grappling Intro Week 4: The Mount Position

BJJ/Grappling Intro Week 5: Back Control Position

BJJ/Grappling Intro Week 6: Standing Self-Defense Techniques

BJJ/Grappling Intro Week 7: Standing Techniques for Sport or MMA

BJJ/Grappling Intro Week 8: Knee-On-Stomach Position

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