If you are interested in becoming a regular on-going member of the Revolution Family, please talk to your instructor to learn more.
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Week Six: Standing Self-Defense Techniques
The Boot Scoot
Standing Up in Base
Rolling Break Falls
Head Lock Escape: Chicken Wing Finish
Headlock Escape: Duckunder to Back, RNC
Headlock Escape: Frame Escape on the Ground
Headlock Escape: Back Take