Coming June 18! A weekly Tuesday 7AM Heavy Bag Class.Open to all levels, but limited to 8 spots, so evening-before pre-registration is required (same process as ring classes.)
This 45 minute class will be high energy interval style class, designed to reinforce and introduce heavy bag techniques to enhance the student’s training arsenal.
Students may use smaller sized bag gloves or regular 16oz sparring gloves. If you plan to wrap your hands, please plan accordingly and arrive early.