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Standing Self Defense

Standing Rear Naked Choke Defense (Ippon Seoi Nage and O Soto Gari)

Reversing a Wall Choke into a Throw (Koshi Garuma)

Catching/Reversing Punches into a Throw (O Soto Gari and Koshi Garuma)

Basic Bear Hug Defense (Sukui Nage)

Lifting Bear Hug Defense with Leg Attack

Front Bear Hug Defense (O Goshi)

Chicken Wing and Knee Chop Head Lock Escape

Falling Head Lock Escape

Spinning Head Lock Escape

Standing Guillotine and Defense