Revolution BJJ is excited to bring you a full-scale yoga program to the gym! We’ve wanted to have a yoga program for quite some time, and we think this is an excellent complement to jiu jitsu or Muay Thai training. This program is custom-tailored to thrive in our academy.
We’re collaborating with Taj Wellness to offer you a sustainable yoga program for longevity. We have classes for the novice through advanced practitioner and encourage you to try a class.
YOGA for LONGEVITY – GROUP CLASSES
Read below about our class offerings, and visit here to register for class and purchase a yoga pass.
Interested in a monthly yoga membership? Contact Taj Wellness for more information and to get started:
email info@tajyogawellness.
Class Styles and Schedules
Basics – T/F @930am
The place to start as a new student or anyone wishing to gain clarity in basic principles of yoga. Get familiar with foundational postures, breath work and relaxation techniques to find ease and build confidence. Break down precise actions in basic postures to learn correct alignment. Props will be used for individual modifications. No previous experience required; all beginners welcome.
Community Events – visit: tajyogawellness.com All levels welcome!
Core – M @12pm and W @830am
An energizing flow designed to access and integrate the core through traditional sun salutations and a variety of core-centric postures. This class will supplement any style of practice by offering stabilization exercises for the abdominal, pelvic, and spinal muscles. Strengthen muscles around your spine, tone your midsection, and develop the ability to move from your center. 6-months experience recommended; cont. beginners-advanced practitioners welcome.
Expansion – Th @930am
Inspired by the Yogaworks® method, within each class you will experience a blend of precise instruction, alignment with breath, and fluid movement. Build strength and endurance and explore more challenging postures – creative standing balances, prone backbends, twists, and preparatory inversions. Props will be used for modifications and variations will be offered. 1+ yrs experience recommended; intermediate-advanced practitioners welcome.
Flow – M @830am and W @12pm
Vinyasa flow classes offer a creative, integrated practice that links poses and breath together in a seamless and continuous movement pattern. Posture variations and modifications will be taught with differing degrees of intensity, so that you can choose how much to challenge yourself based on your individual needs. The thread of breath focuses the mind and links the elements of practice to deepen one’s moment to moment awareness. 6 months experience recommended; cont. beginners-advanced practitioners welcome.
Fundamentals – 4-week Intro – M @4:30pm
A foundational four week series great for students who want to establish a solid foundation. Beginners will find this class helpful for learning the basic shapes of the postures, developing concentration and building body awareness. Props will be introduced and utilized throughout the class. No previous experience required.
Gentle (coming soon!)
This hatha class creates a nurturing, safe space for anyone to awaken the body-mind in a gradual way. Begin with an opening meditation with guidance on breathing. Ease into a slow flowing warm up, gain flexibility in your spine, and explore floor postures to leave feeling grounded. No previous experience required.
Meditate+Breathe (coming soon!)
Drop into a quiet space to expereince your essence – your breath – and its many nuances. Basic breathing exercises (pranayama), guided meditations, and deep relexation will be taught to balance the nervous system. Breathing/meditation will be taught reclined or sitting; with props used for support (chair, wall or blanket) to integrate all elements of the class. No previous experience required.
Rest+Reset (coming soon!)
Begin with an opening meditation with guidance on breathing. This class will work towards a systematic release and lengthening of muscles through a variety of floor postures held for 1-3 mins. Similar to active stretching, yet props are incorporated to support and clearly align the body. This class will stimulate the parasympathetic nervous system to relax and quiet the mind while simultaneously lengthening muscular patterns in the body. Leave feeling grounded, elongated and aligned. 6 months experience recommended; cont. beginners-advanced practitioners welcome.