≡ Menu

Yoga Classes

Revolution BJJ is excited to collaborate with Taj Wellness to offer you a weekly yoga program focused on longevity. The practice of yoga is an excellent complement to Brazilian jiu jitsu or Muay Thai training. We have classes for the novice through advanced practitioner and encourage you to explore the basics if your new or deepen your existing practice with core, flow or expansion classes. Consistency is key to building a solid foundation so choose two-three classes per week, and stick with it! 

REVOLUTION YOGA: GROUP CLASS SCHEDULE 

NEW TO US? 
Get your FIRST 3 classes for $39!

Interested in our unlimited monthly YOGA MEMBERSHIP? 

Contact Stuart Turner at Revolution BJJ

e: info@revolutionbjj.com or call: 804-657-7461

For more information on group or private yoga classes, contact Taj Wellness

e: info@tajyogawellness.com or call: 804-723-6441

CLASS STYLES

Basics 

The place to start as a new student or anyone wishing to gain clarity in basic principles of yoga. Get familiar with foundational postures, breath work and relaxation techniques to find ease and build confidence. Break down precise actions in basic postures to learn correct alignment. Props will be used for individual modifications. No previous  experience required; all beginners welcome.

Core 

An energizing flow designed to access and integrate the core through traditional sun  salutations and a variety of core-centric postures. This class will supplement any style of practice by offering stabilization exercises for the abdominal, pelvic, and spinal muscles.  Strengthen muscles around your spine, tone your midsection, and develop the ability to move from your center. 6-months experience recommended; cont. beginners-advanced practitioners welcome. 

Expansion 

Inspired by the Yogaworks® method, within each class you will experience a blend of  precise instruction, alignment with breath, and fluid movement. Build strength and  endurance and explore more challenging postures – creative standing balances, prone  backbends, twists, and preparatory inversions. Props will be used for modifications and  variations will be offered. 1+ yrs experience recommended; intermediate-advanced  practitioners welcome. 

Flow 

Vinyasa flow classes offer a creative, integrated practice that links poses and breath  together in a seamless and continuous movement pattern. Posture variations and modifications will be taught with differing degrees of intensity, so that you can choose  how much to challenge yourself based on your individual needs. The thread of breath  focuses the mind and links the elements of practice to deepen one’s moment to  moment awareness. 6 months experience recommended; cont. beginners-advanced  practitioners welcome.  

SPECIAL EVENTS

Fundamentals – 4-week Intro – TBA

A foundational four week series great for students who want to establish a solid foundation. Beginners will find this class helpful for learning the basic shapes of the postures, developing concentration and building body awareness. Props will be introduced and utilized throughout the class. No previous experience required. 

Meditate+Breathe – community event offered in 2024, TBA

Drop into a quiet space to expereince your essence – your breath – and its many  nuances. Basic breathing exercises (pranayama), guided meditations, and deep relexation will be taught to balance the nervous system. Breathing/meditation will be taught reclined or sitting; with props used for support (chair, wall or blanket) to integrate  all elements of the class. No previous experience required.

Rest+Reset – community event offered in 2024, TBA

Begin with an opening meditation with guidance on breathing. This class will work  towards a systematic release and lengthening of muscles through a variety of floor  postures held for 1-3 mins. Similar to active stretching, yet props are incorporated to support and clearly align the body. This class will stimulate the parasympathetic nervous system to relax and quiet the mind while simultaneously lengthening muscular  patterns in the body. Leave feeling grounded, elongated and aligned. 6 months  experience recommended; cont. beginners-advanced practitioners welcome.

 

Contact Us

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461
Request Info

Facebook

Revolution BJJ's Facebook page

Affiliates