Revolution BJJ is excited to collaborate with Taj Wellness to offer you a weekly yoga program focused on longevity. The practice of yoga is an excellent complement to Brazilian jiu jitsu or Muay Thai training. We have classes for the novice through advanced practitioner and encourage you to explore the basics if your new or deepen your existing practice with core, flow or expansion classes. Consistency is key to building a solid foundation so choose two-three classes per week, and stick with it!
REVOLUTION YOGA: GROUP CLASS SCHEDULE
Interested in our unlimited monthly YOGA MEMBERSHIP?
Contact Stuart Turner at Revolution BJJ
e: info@revolutionbjj.com or call: 804-657-7461
For more information on group or private yoga classes, contact Taj Wellness
e: info@tajyogawellness.com or call: 804-723-6441
CLASS STYLES
Basics
The place to start as a new student or anyone wishing to gain clarity in basic principles of yoga. Get familiar with foundational postures, breath work and relaxation techniques to find ease and build confidence. Break down precise actions in basic postures to learn correct alignment. Props will be used for individual modifications. No previous experience required; all beginners welcome.
Core
An energizing flow designed to access and integrate the core through traditional sun salutations and a variety of core-centric postures. This class will supplement any style of practice by offering stabilization exercises for the abdominal, pelvic, and spinal muscles. Strengthen muscles around your spine, tone your midsection, and develop the ability to move from your center. 6-months experience recommended; cont. beginners-advanced
Expansion
Inspired by the Yogaworks® method, within each class you will experience a blend of precise instruction, alignment with breath, and fluid movement. Build strength and endurance and explore more challenging postures – creative standing balances, prone backbends, twists, and preparatory inversions. Props will be used for modifications and variations will be offered. 1+ yrs experience recommended; intermediate-advanced practitioners welcome.
Flow
Vinyasa flow classes offer a creative, integrated practice that links poses and breath together in a seamless and continuous movement pattern. Posture variations and modifications will be taught with differing degrees of intensity, so that you can choose how much to challenge yourself based on your individual needs. The thread of breath focuses the mind and links the elements of practice to deepen one’s moment to moment awareness. 6 months experience recommended; cont. beginners-advanced practitioners welcome.
SPECIAL EVENTS
Fundamentals – 4-week Intro – TBA
A foundational four week series great for students who want to establish a solid foundation. Beginners will find this class helpful for learning the basic shapes of the postures, developing concentration and building body awareness. Props will be introduced and utilized throughout the class. No previous experience required.
Meditate+Breathe – community event offered in 2024, TBA
Drop into a quiet space to expereince your essence – your breath – and its many nuances. Basic breathing exercises (pranayama), guided meditations, and deep relexation will be taught to balance the nervous system. Breathing/meditation will be taught reclined or sitting; with props used for support (chair, wall or blanket) to integrate all elements of the class. No previous experience required.
Rest+Reset – community event offered in 2024, TBA