8-Week Intro To BJJ/Grappling (session D)
BJJ/Grappling Intro Week 1: The Closed Guard
BJJ/Grappling Intro Week 2: Passing the Guard
BJJ/Grappling Intro Week 3: Side Control
BJJ/Grappling Intro Week 4: The Mount Position
BJJ/Grappling Intro Week 5: Back Control Position
BJJ/Grappling Intro Week 6: Standing Self-Defense Techniques
BJJ/Grappling Intro Week 7: Standing Techniques for Sport or MMA