It’s December! Cold weather is here, and so is a new monthly theme:  butterfly and half guard.

Join our study of these two closely related positions all month long, as we focus on sweeps, maintenance, submissions, and passing from two of the most fundamental types of open guard.

All of our regularly scheduled adult BJJ classes (all level 1, 2, and 4) will cover half guard and butterfly guard this month.

Our Yoga Program is up and running! Check out the details.

See you on the mats!