February 2024 is here, and it’s time to switch to a new monthly theme: passing the guard. 

We’ll cover the classics like the knee cut and double unders, reinforcing the fundamental concepts that make those passes truly work. We’ll also look at some much more advanced passes, especially in our level 4 classes.

All of our regularly scheduled adult BJJ classes (all level 1, 2, and 4) will cover guard passing.

Read about your yoga Program, or just ask at the front desk.

See you on the mats!