It’s June in Richmond now, and while this marks the start of the summer for many, for us it means a focus on chokes in our adult jiu jitsu classes.  

Strangles (cutting off the flow of blood to the brain) are central to Brazilian jiu jitsu. We’ll cover lots of gi and no-gi choke variations, touching on defenses and combinations. 

All of our regularly scheduled adult BJJ classes (all level 1, 2, and 4) will cover chokes.

Read about our yoga Program, or just ask at the front desk.

See you on the mats!