March 2024 brings us a new monthly theme: escapes. 

Stuck under side control? Getting crushed under the mount? We’ll cover how to get out of some of the worst positions and submissions this month. 

All of our regularly scheduled adult BJJ classes (all level 1, 2, and 4) will cover escapes.

Read about our yoga Program, or just ask at the front desk.

See you on the mats!