November 2023 brings cold weather to the Richmond area, and a positional study on dominant positions. Knee on stomach, side control, mount, and the back are all staples of Brazilian Jiu Jitsu, and this month, we are focusing on how to maintain the positions, and how to catch submissions when your partner tries to escape.

We’ll invert the equation and cover some defenses and escapes, and then we’ll work on countering those common escapes.

All of our regularly scheduled adult BJJ classes (all level 1, 2, and 4) will cover dominant positions this month.

Our Yoga Program is up and running! Check out the details.

See you on the mats!