October 2023 is here! We’re celebrating this month by studying the triangle and omoplata positions – close cousins with a lot of common initial setups and finishes that are closely related.

We’ll cover how to finish the triangle and omoplata submissions themselves, along with plenty of diverse set ups, escapes, and combinations.

Our Yoga Program is up and running! Check out the details.

All of our regularly scheduled adult BJJ classes (all level 1, 2, and 4) will cover the triangle or omoplata positions, or both.

See you on the mats!