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Brazilian Jiu Jitsu, Muay Thai Kickboxing, and Grappling in the Richmond, VA area
News
November 2023: Dominant Position Study
by
Andrew
on
October 31, 2023
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October 2023: Triangle and Omoplata Month!
by
Andrew
on
September 30, 2023
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September 2023: Armbar Central
by
Andrew
on
August 31, 2023
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Note to the Gym
by
Andrew
on
August 17, 2023
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August 2023: No-Gi, and Leglocks
by
Andrew
on
July 31, 2023
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